The Foundation retreat is suitable for those who are beginners to meditation as well as more experienced practitioners. This half day programme offers a chance to understand and deepen spiritual knowledge in an environment of lightness with discussions, meditations and a riverside walk followed by lunch (please note other than the walk all the activities will be indoors). It will be an opportunity to have a taste of, or to go more deeply into the ideas of Raja Yoga meditation and philosophy. From 10am - 1pm followed by lunch.
New to Raja Yoga?
If you are new to Raja Yoga, it is recommended to first watch this short 'Story of Freedom' that gives you a brief introduction to some of the ideas in the meditation philosophy.
For more information
Please contact: cambridge@innerspace.org for more information. Details of the riverside venue are given on receipt of the form.