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The Foundation retreat is suitable for those who are beginners to meditation as well as more experienced practitioners. This half day programme offers a chance to understand and deepen spiritual knowledge in an environment of lightness with discussions, meditations and a riverside walk followed by lunch (please note other than the walk all the activities will be indoors). It will be an opportunity to have a taste of, or to go more deeply into the ideas of Raja Yoga meditation and philosophy. 

New to Raja Yoga?

If you are new to Raja Yoga, it is recommended to first watch this short 'Story of Freedom' that gives you a brief introduction to some of the ideas in the meditation philosophy.

For more information

Please contact: cambridge@innerspace.org for more information. Details of the riverside venue are given on receipt of the form.