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Online Courses

These online sessions are based on the teachings of Raja Yoga meditation philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life’s challenges positively through an understanding of the spiritual laws that govern us all. 

There will be live sketch presentations, guided meditation practices as well as an opportunity for discussion and questions.

Renew Your True Self Course

We would like to renew our vision, attitude, body. However, can we renew the mind, or the personality? We explore simple and practical means to bring forward our original qualities of peace, kindness and wisdom and make them our natural nature.

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Meditation For Spiritual Insights Course

January meditation course date (7-7.45pm)
24th, 26th, 28th January

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True Self Respect Course

Our day to day experience of self-respect can be at a limited level, such as being based on the roles that we play or the things we possess in life. This course offers a new perspective and reconnects us with our true self, in clear and simple terms so that we can all enjoy this most important relationship from within and with a sense of true self-respect.

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Clear Your Emotional Clutter Course

Unresolved emotions are like clutter which gets in the way, diverting your attention and draining your energy. Join us for tools on how to clear your emotional clutter, make room for positive emotions and maintain a health mind.

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Easy Self Transformation Course

What is the purpose of our journey? What are our motives? Is there an easy way forward? It is said. 'If you keep doing the same things, you will keep getting the same results.' This course explores newness in our motives, aim and process of transformation.

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Meditation For Spiritual Insights Course

January meditation course date (7-7.45pm)
7th, 9th, 11th February

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Self Discovery Course

‘We shall not cease from exploration, And the end of all our exploring, Will be to arrive where we started, And know the place for the first time.’ T. S. Eliot, Four Quartets.

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Emotional Immunity Course

Achieving emotional wellness and immunity has become a key challenge amidst these perplexing times. In this course we look at the significance of internal contentment for achieving happiness and wellbeing. Seeing the imperfect situations in the world and in our lives, there is a need to pause and reflect on one’s priorities in life. Additionally in this age of technology and social media there is an even greater need to be aware of our information consumption to build emotional immunity, be positive and achieve self-reliance in our thoughts.

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Transcending Suffering Course

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Understanding the Soul – the Invisible Traveller Course

Socrates, Plato, Descartes all refer to soul as the master of the body. This course is an opportunity to see the relevance of this secret wisdom in the present world.

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Ever Secure Self Course

Feelings are like nourishing food for the soul, whereas big emotions are highly addictive, strongly affecting our bodies and minds. With experience and the practice of meditation we experience our ever secure sel and learn to develop a taste for the subtle inner feelings of love, joy and peace, as we step off the emotional rollercoaster ride.

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Make Your Mind Your Friend Course

‘The mind is its own place and in itself can make a Heaven of Hell, a Hell of Heaven.’ John Milton. In this course we will explore our emotions, reactions, personality, thoughts, attitudes and dreams which are all influenced by the mind, and seek to know more about this invaluable subject.

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True Self Respect Course

Our day to day experience of self-respect can be at a limited level, such as being based on the roles that we play or the things we possess in life. This course offers a new perspective and reconnects us with our true self, in clear and simple terms so that we can all enjoy this most important relationship from within and with a sense of true self-respect.

Click here to register

Online Retreats

Reviving a Higher Consciousness - One week Sanjeevani Retreat

'No problem can be solved from the same level of consciousness that created it.' Albert Einstein

The aim of this retreat is to attempt to grasp that higher consciousness. Ordinarily we don't even know our highest potential, our higher consciousness is shut down.

The one week Sanjeevani retreat is about attempting to grasp this higher consciousness. That is precisely the purpose of spirituality. We shall also see that spirituality and the higher consciousness is not the treasure of just a few, but is something that should help us all in our everyday lives. The course is set out in very clear and simple terms, with an emphasis on experience.

More dates to follow. For further information please contact us.

Free of charge. All welcome. Registration essential.

Sanjeevani Retreat

Languages: The retreat is in English with Spanish and Hindi translation available.

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