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Online Courses

These online sessions are based on the teachings of Raja Yoga meditation philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life’s challenges positively through an understanding of the spiritual laws that govern us all. 

There will be live sketch presentations, guided meditation practices as well as an opportunity for discussion and questions.

Spiritual Happiness Course

Exploring the roots of a happy and meaningful life through spiritual understanding and the practice of meditation.

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Meditation For Spiritual Insights Course info

May meditation course

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Easy Self-Transformation Course

Mahatma Gandhi said "Be the change that you want to see in the world." When 70% of all transformation programs fail, what can we do that is easy, experiential and effective? Come along to join a practical course that puts forward verified methods for self-transformation and upliftment.

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Make Your Mind Your Friend Course

The mind is its own place and in itself can make a Heaven of Hell, a Hell of Heaven.’ John Milton. In this course we will explore our emotions, reactions, personality, thoughts, attitudes and dreams which are all influenced by the mind, and seek to know more about this invaluable subject.

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Developing Healthy Self-respect Course

Our day to day experience of self-respect can be at a limited level, such as being based on the roles that we play or the things we possess in life. This course offers a new perspective and reconnects us with our true self, in clear and simple terms so that we can all enjoy this most important relationship from within and with a sense of true self-respect.

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Understanding the Soul – the Invisible Traveller Course

Socrates, Plato, Descartes all refer to soul as the master of the body. This course is an opportunity to see the relevance of this secret wisdom in the present world.

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Self Discovery Course

We shall not cease from exploration, And the end of all our exploring, Will be to arrive where we started, And know the place for the first time.’ T. S. Eliot, Four Quartets.

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Spiritual Happiness Course

Exploring the roots of a happy and meaningful life through spiritual understanding and the practice of meditation.

Click here to register

Spiritual Intelligence Course

Spiritual Intelligence allows a person to understand the bigger picture. By having the ability to step back one can learn and grow in the midst of difficulty or suffering. A few simple insights into this aspect of our lives leads to clearer decisions and all round progress.

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Understanding the Soul – the Invisible Traveller Course

Socrates, Plato, Descartes all refer to soul as the master of the body. This course is an opportunity to see the relevance of this secret wisdom in the present world.

Click here to register

Find Your Inner Power Course

Our self confidence is often based on achievements and comparison with others. However, there is a power within that stems from knowing yourself, the essence of who you are beyond your personality. This course will help revive this transformative power and allow a sense of fullness and trust back in your life.

Click here to register

Make Your Mind Your Friend Course

The mind is its own place and in itself can make a Heaven of Hell, a Hell of Heaven.’ John Milton. In this course we will explore our emotions, reactions, personality, thoughts, attitudes and dreams which are all influenced by the mind, and seek to know more about this invaluable subject.

Click here to register

Emotional Immunity Course

Achieving emotional wellness and immunity has become a key challenge amidst these perplexing times. In this course we look at the significance of internal contentment for achieving happiness and wellbeing. Seeing the imperfect situations in the world and in our lives, there is a need to pause and reflect on one’s priorities in life. Additionally in this age of technology and social media there is an even greater need to be aware of our information consumption to build emotional immunity, be positive and achieve self-reliance in our thoughts.

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True Self-respect Course

Our day to day experience of self-respect can be at a limited level, such as being based on the roles that we play or the things we possess in life. This course offers a new perspective and reconnects us with our true self, in clear and simple terms so that we can all enjoy this most important relationship from within and with a sense of true self-respect.

Click here to register

Online Retreats

Reviving a Higher Consciousness - One week Sanjeevani Retreat

'No problem can be solved from the same level of consciousness that created it.' Albert Einstein

The aim of this retreat is to attempt to grasp that higher consciousness. Ordinarily we don't even know our highest potential, our higher consciousness is shut down.

The one week Sanjeevani retreat is about attempting to grasp this higher consciousness. That is precisely the purpose of spirituality. We shall also see that spirituality and the higher consciousness is not the treasure of just a few, but is something that should help us all in our everyday lives. The course is set out in very clear and simple terms, with an emphasis on experience.

More dates to follow. For further information please contact us.

Free of charge. All welcome. Registration essential.

Sanjeevani Retreat

Languages: The retreat is in English with Spanish translations available.

Click here to register