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Online Courses

These online sessions are based on the teachings of Raja Yoga meditation philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life’s challenges positively through an understanding of the spiritual laws that govern us all. 

There will be live sketch presentations, guided meditation practices as well as an opportunity for discussion and questions.

Self Discovery Course

A four session course from Monday 25th - Thursday 28th January from 11am - 12noon. Click here to register. 

‘We shall not cease from exploration,

And the end of all our exploring,

Will be to arrive where we started,

And know the place for the first time.'

T. S. Eliot, Four Quartets.

Living with Lightness Course

A four session course from Monday 25th - Thursday 28th January from 3.00pm - 4.00pm. Click here to register.

When you’re light and content, your energy multiplies.  Heaviness finishes your energy.  If you lose your lightness, others who are with you will feel it too. This course is about learning to observe the demands and expectations that get created and to see them from a different perspective, lightly!

Understanding the Soul - the Invisible Traveller Course

A four session course from Monday 25th - Thursday 28th January from 7.00pm - 8.00pm. Click here to register.

Socrates, Plato, Descartes all refer to soul as the master of the body. This course is an opportunity to see the relevance of this secret wisdom in the present world.

Clear Your Emotional Clutter Course

A four session course from Monday 1st - Thursday 4th February from 11am - 12noon. Click here to register.

Unresolved emotions are like clutter which gets in the way, diverting your attention and draining your energy. Join us for tools on how to clear your emotional clutter, make room for positive emotions and maintain a health mind.

True Happiness Course

A four session course from Monday 1st - Thursday 4th February from 6pm - 7pm. Click here to register.

Exploring the roots of a happy and meaningful life through spiritual understanding and the practice of meditation.

A Course in Emotional Freedom 

A four session course from Monday 8th - Thursday 11th February from 11am - 12noon. Click here to register.

Feelings are like nourishing food for the soul, whereas big emotions are highly addictive, strongly affecting our bodies and minds. With experience, we can learn to develop a taste for the subtle inner feelings of love, joy and peace and step off the emotional rollercoaster ride.

Experiencing a Higher Consciousness Course

A four session course from Monday 8th - Thursday 11th February from 7pm - 8pm. Click here to register.

Ordinarily we don't even know our highest potential, our higher consciousness is shut down. The course is about attempting to grasp this higher consciousness, and therefore reveal our highest potential.

Understanding the Soul - the Invisible Traveller Course

A four session course from Monday 15th - Thursday 18th February from 11am - 12noon. Click here to register.

Socrates, Plato, Descartes all refer to soul as the master of the body. This course is an opportunity to see the relevance of this secret wisdom in the present world.

Demystifying Consciousness Course

A four session course from Monday 15th - Thursday 18th February from 6pm - 7pm. Click here to register.

Despite the progress of science, our consciousness has become a mystery for us. We would like to explore the basic functions of our consciousness and understand the truth about ourselves.

Self Discovery Course 

A four session course from Monday 22nd - Thursday 25th February from 11am - 12noon. Click here to register.

‘We shall not cease from exploration,

And the end of all our exploring,

Will be to arrive where we started,

And know the place for the first time.'

T. S. Eliot, Four Quartets. 

Make Your Mind Your Friend Course

A four session course from Monday 22nd - Thursday 25th February from 7pm - 8pm. Click here to register.

 ‘The mind is its own place and in itself can make a Heaven of Hell, a Hell of Heaven.’ John Milton 

In this course we will explore our emotions, reactions, personality, thoughts, attitudes and dreams which are all influenced by the mind, and seek to know more about this invaluable subject.

Online Retreats

Reviving a Higher Consciousness - One week Sanjeevani Retreat

'No problem can be solved from the same level of consciousness that created it.' Albert Einstein

The aim of this retreat is to attempt to grasp that higher consciousness. Ordinarily we don't even know our highest potential, our higher consciousness is shut down.

The one week Sanjeevani retreat is about attempting to grasp this higher consciousness. That is precisely the purpose of spirituality. We shall also see that spirituality and the higher consciousness is not the treasure of just a few, but is something that should help us all in our everyday lives. The course is set out in very clear and simple terms, with an emphasis on experience.

Monday 1st March - Sunday 7th March 2021 From 10.00am - 12noon (UK times) everyday on Zoom. Click here to register.  Languages: The retreat is in English with Spanish and Hindi translation available.

Monday 10th May - Sunday 16th May 2021 From 6.00pm - 8.00pm (UK times) everyday on Zoom Click here to register. Languages: The retreat is in English with Spanish and Hindi translation available.

More dates to follow. For further information please contact us.

Free of charge. All welcome. Registration essential.