Join on Zoom: http://tiny.cc/online-talks Meeting ID: 951 9048 9204  Passcode: happiness

We are organising lectures and seminar programs throughout the year, bringing you spiritual ideas and practical insights for your everyday life. Our guest speakers come from different cultures and professional backgrounds and share experiences and observations that simply help make sense of it all. Click here to listen again to talk recordings.

Sleep deeply impacts our physical and mental health, influencing systems like the immune, digestive, nervous, and endocrine. Proper sleep is vital for quality of life, something we all intuitively know. This talk will explore the science of sleep cycles and how a structured sleep routine can benefit us. It also delves into how meditation can enhance sleep quality. Gain practical tips and insights to improve your nights, waking up refreshed and ready for the day ahead. Click here to join.

In discussion with...

Dr. Prashant Kakoday is based in Cambridge and has a background in surgery and integrated health. His main interest is in the relationship between the psyche, emotions, behaviour and health. He has spoken on these subjects in many countries and institutions, including the W.H.O. and the Medical Teaching Program in the U.S.A.

Sleep