Raja Yoga Meditation

An online self-paced step-by-step course

In this course we will be following the method of Raja Yoga meditation to explore the potential of the mind. We are like research students, and with some broad guidelines we invite you to create time to know your own mind and experience the magic.

Section 1

An introduction to Raja Yoga meditation in the form of a simple spiritual model read and listen >

Experience the benefit of a simple and short concentration practice, that takes your mind beyond ordinary thinking meditate now >

Learn how adopting a helpful mindset can bring a meditation practice to life read and listen >


Reflecting on the attitude of a guest  meditate now >