Inner Discovery Meditation Three

The Wonder of You

We remind ourselves of the wonder of this reality. The soul that is awake understands that he exists as an extremely tiny star… a living point. We see with wonder how this tiny point is the real me…¬†
This tiny star has an eternal home… It belongs to the big family of stars… no one can be excluded from this family. All in this family are noble… their mind experiences silent bliss, silent peace, silent contentment…
When these stars visit the physical world every moment is an extraordinary gift…They come as tourists in this world of colour and change. This is a wonder… Every moment is a gift, every interaction is a gift… The truth of these invisible travellers is immensely beautiful.

Meditation Tip

Acknowledge the emerging feelings of peace or happiness or contentment during the five minutes of meditation.